L-5-HTP 50 mg 30 capsules: K
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L-5-HTP 50 mg 30 capsules: K Information
L-5-hydroxytryptophan (5-HTP) is converted by the body to serotonin, which is a major neurotransmitter of the central nervous system
Serotonin appears to play significant roles in sleep, emotional moods, pain control, inflammation, intestinal peristalsis, and other body functions
5-HTP is not present in significant amounts in a typical diet
The human body manufactures 5-HTP from L-tryptophan, a natural amino acid found in most dietary proteins
However, eating food that contains L-tryptophan does not significantly increase 5-HTP levels
Supplemental 5-HTP is naturally derived from the seeds of Griffonia simplicifolia, a West African medicinal plant
Some people who take 5-HTP notice improved mood, decrease in appetite, reduced anxiety, and better sleep
Some find that 5-HTP helps curb appetite and leads to weight loss
This nutrient could be used temporarily for appetite suppression while other lifestyle and dietary changes are being incorporated regarding a life long plan for keeping weight off
Not everyone notices the appetite suppressing effect from 5-HTP
5-HTP may be temporarily helpful in conditions that normally require prescription antidepressants, anti-anxiety agents, sleeping pills, and weight loss drugs
5-HTP may also be helpful in some individuals with migraine headaches and fibromyalgia
The cause of migraine headaches is related to abnormal serotonin function in blood vessels, and 5-HTP may help correct this abnormality
Insomnia has been associated with tryptophan deficiency in the tissues of the brain
therefore, 5-HTP may provide a remedy for this condition
5-HTP reduces the severity of a panic attack which may indicate that panic attacks may be due partly to low serotonin levels
A study in rodents indicates that 5-HTP may be useful in controlling the excessive food intake sometimes generated by stress.
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5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin, is extracted from the bean of an African plant (Griffonia simplicifolia) .
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